Sorry its been taking me so long between videos my lovelies! Recital can be so stressful for us dance instructor types... So to continue our warm up lets move to Rond de Jambes.
A good Rond de Jambe combination will loosen your hips and help you focus on your turn out capabilities. I love simple combinations like this for a warm up because it is just designed to lubricate your hips and start remind those muscles to hold your legs properly:
No lets wake up a bit and work those quick twitch muscles with some Frappes! You can alter this to fit your specific needs but a warm up generally needs to be done quickly and this will get the job done quickly for you:
We'll be done warming up soon ladies! Comment on here or facebook me for comments, suggestions or questions! -Ms Ivy
No comments:
Post a Comment